Free Test
Website Addiction
Test
10 questions to measure how compulsive and uncontrollable your internet usage really is. Not just screen time — behavior and loss of control.
10 questions · 2 min
How addicted are you
to the internet?
Answer honestly. This test measures compulsive behavior, time loss, productivity impact, and loss of control — not just screen time.
🧲
Compulsion
Do you open apps without thinking?
⏳
Time Loss
How much time vanishes to scrolling?
🚫
Impact
Is it affecting your real life?
🧠
Control
Can you actually stop when you want?
What this test measures
Most screen time trackers tell you how many hours you spent on your phone. That number alone doesn't tell you much. Someone spending 4 hours coding is fundamentally different from someone spending 4 hours doom scrolling. This test measures behavior, not just time.
The Website Addiction Test assesses four dimensions: compulsive behavior (opening apps without thinking, checking your phone when nothing is new), time loss (spending more time online than intended, losing track of time), real-world impact (productivity decline, task avoidance), and loss of control (failed attempts to cut back, post-scrolling guilt).
Your Doom Scroll Score is not a clinical diagnosis. It is a self-assessment designed to make you confront the gap between how you think you use the internet and how you actually use it. The insights are personalized based on your specific answers — not generic advice.
Score 0–35
Mild
In control, but stay alert.
Score 36–65
Moderate
Distractions are taking over.
Score 66–100
Severe
Your usage is controlling you.