Tools
Free productivity tools
Calculators and tools to help you understand your focus habits, the cost of distraction, and how to protect your deep work time.
Calculator
Distraction Cost Calculator
See exactly how much distraction costs you: money lost per year, hours wasted, and focus years consumed over your career.
Time lost per dayMoney lost per yearFocus years wasted
Calculate my cost →
Quiz
Flow Score Quiz
9 questions to discover your focus identity. Get a personalized breakdown of your biggest weaknesses and a clear action plan to fix them.
Focus identityBiggest weaknessesAction plan
Find my score →
Test
Website Addiction Test
10 questions to measure compulsive internet behavior. Get your Doom Scroll Score and find out if your usage is mild, moderate, or severe.
Doom Scroll ScoreBrutal insightsPersonalized fix
Take the test →
Coming soon
Focus Session Planner
Plan your ideal deep work day with Pomodoro blocks, break ratios, and weekly focus goals. Takes just a few minutes.